Thursday, August 18, 2016
A Brand X Method™ Adult Workout PREP: 3 x or 5:00 200-meter run 10 push-ups 10 Cossacks 10 bandy lat pull downs CONDITIONING: 50-40-30-20-10 Double-unders... Read More
Thursday, August 18, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Thursday, August 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 25 jumping jacks => 3 broad jumps... Read More