Tuesday, August 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 monkey hangs => 3 cartwheels 3 strict pull-ups or best effort => 2 forward... Read More
Tuesday, August 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Tuesday, August 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps CONDITIONING: 30:00... Read More