Saturday, July 9, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 15-12-9 Hang power cleans 9-12-15 Ring dips* Rest 3:00 9-12-15... Read More
Saturday, July 9, 2016
A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 5 push-ups 5 powerball shots STRENGTH: Floor press 1 x 3, 1... Read More