Wednesday, July 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => 2 cartwheels => speed ladder =>... Read More
Wednesday, July 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl forward => reverse 30-second handstand hold 10 V-ups 10 Spiderman stretch... Read More