Day

June 25, 2016

A Brand X Method™ Masters Workout PREP: 3x or 8:00 Bear crawl square 10 walking toe taps 10 single-leg deadlifts 10 side leg raises STRENGTH:...

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean and jerk tekkers STRENGTH AND CONDITIONING: 4 rounds 5 clean and jerks * 2...