Saturday, June 18, 2016
A Brand X Method™ Masters Workout PREP: 3x 10 arm circles, forward and backward 5 push-ups 5 power ball shots STRENGTH: Floor press 1 x... Read More
Saturday, June 18, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run or row 50 strict pull-ups 100 strict push-ups 150 squats... Read More