Thursday, May 26, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 0:45 – box run 0:45 – strict burpee or floppy... Read More
Thursday, May 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 20 grasshoppers Handstand hold/attempt => forward roll => bear crawl 50-meter... Read More
Thursday, May 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More