Tuesday, May 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 5 super-slow squats => 5 jumping squats 2 cartwheels => 10 burpees... Read More
Tuesday, May 10, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced 35:00 cap 5 rounds, 30 seconds between movements/2:00 between rounds All... Read More
Tuesday, May 10, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More