Thursday, April 28, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 500-meter ski 20 unbroken* kipping pull-ups *any break in momentum... Read More
Thursday, April 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Thursday, April 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 7:00 cap 10 temp squats (4-second eccentric/down phase) 20 jumping jacks 10 blocked pogos 10 burpees 10 straight-legged... Read More