Tuesday, April 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter duck walk => 10-meter crab walk Forward roll => 10-meter bear crawl => 2... Read More
Tuesday, April 26, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 x 800-meter run 4:00 rest between -or- 5k run ACCESSORY: Your... Read More
Tuesday, April 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” – Focus is on shoulder engagement; talk about how heavy the sky... Read More