Thursday, March 24, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 4 rounds, rest 2:00 in between 10 chin-ups 15 dips Rest 30... Read More
Thursday, March 24, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats 10 walking lunges 15 mountain climbers 20 jumping jacks FOCUS: Front squat... Read More
Thursday, March 24, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More