Tuesday, February 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter crab walk backward => 10-meter crab walk forward => forward roll => 3 inchworms... Read More
Tuesday, February 9, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds,... Read More
Tuesday, February 9, 2016
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More