Saturday, February 6, 2016
A Brand X Method™ Masters Workout PREP: 3x 100-meter run/walk 5-10 push-ups 5-10 supinated ring rows 10 PVC pass-throughs STRENGTH Floor press 1 x 10,... Read More
Saturday, February 6, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice SKILL: Bracing Tekkers STRENGTH: Lift odd objects Carry odd objects Tabata odd object... Read More