January 9, 2016

A Brand X Method™ Masters Workout PREP: 8:00 30-second balance drill, each side 10 goblet squats 10 good mornings 10 lunges 10 box step-ups STRENGTH:... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Strongman, grip and stabilization work MOBILITY: Yoga