Day

January 7, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 medicine ball chest passes w/partner 3 handstand attempts/holds 10 PVC pass-throughs 5 jumping lunges...

07 Jan 2016

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Thursday, January 7, 2016

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict toes-to-bar...