Tuesday, January 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 2 one-legged broad jumps, alternate legs 10 mountain climbers => 2... Read More
Tuesday, January 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Double Tabata – 4 rounds of the following: 2 rounds of Tabata burpees... Read More