Day

December 22, 2015

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl Handstand hold/attempt => alligator crawl Broad jump => crab walk...

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10...

A Brand X Method™ Preschool Workout FOCUS: Plank – demo and discuss body in a straight line. Draw what a good plank looks like on...