Thursday, November 19, 2015
A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left => 10-meter... Read More
Thursday, November 19, 2015
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMRAP in... Read More
Thursday, November 19, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 pogo jumps 5 super-slow squats 10-meter roving plank 10 one-legged side-to-side hops, each leg... Read More