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November 14, 2015

A Brand X Method™ Masters Workout WARM-UP: 3x 100-meter run 10 walking lunges 10 pogo jumps 10 PVC good mornings 10 Cossacks WORKOUT: AMRAP in...

14 Nov 2015

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Saturday, November 14, 2015

A Brand X Method™ Adult Workout PREP: General warm-upCONDITIONING: Advanced and Intermediate 2-mile run Beginner 1-2 mile run/walk STRENGTH Front squats 2 x 8-12 MOBILITY:...