Saturday, October 24, 2015
A Brand X Method™ Masters Workout WARM-UP: 6:00 1:00 bottom of the squat 10 PVC good mornings 10 supinated ring rows 10 goblet squats STRENGTH:... Read More
Saturday, October 24, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced and Intermediate Weighted pull-ups 5-3-3-1-1-1 Beginner 15-25 pull-up progressions or assisted pull-ups Advanced and... Read More