Thursday, October 8, 2015
A Brand X Method™ Preschool Workout FOCUS: Drop-Stand Practice “Muscles on” –Show drop with elbows up and stand. Show how the drop is a squat... Read More
Tuesday, October 6, 2015
A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug – Show and practice shoulders shrugging back (chest bump) rather than up WARM-UP: 2x Crazy faces crawling... Read More
Thursday, October 8, 2015
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of squat CONDITIONING: Row (4 rounds... Read More
Thursday, October 8, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => 10-meter bear crawl => 50-meter high-knee skip => 50-meter back... Read More