Day

October 1, 2015

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat...

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups SKILL: Press – focus on safe overhead position with...