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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 19, 2015

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19 Sep 2015

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Saturday, September 19, 2015

PREP: Your choice STRENGTH Front squat 1 x 5, 1 x AMAP CONDITIONING: 400-meter run 20 weighted walking lunges 200-meter run 20 weighted box step-ups...