Thursday, September 17, 2015
PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat Advanced and Intermediate 1 x AMAP... Read More
Thursday, September 17, 2015
A Brand X Method™ Preschool Workout FOCUS: Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged) WARM-UP: Simon Says w/floppies and planks... Read More
Thursday, September 17, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x 200-meter run 5 super-slow squats 5 jumping lunges SKILL: Overhead squat – focus on safe overhead position... Read More