Day

July 27, 2015

PREP: 2x 10 PVC pass-throughs Bear crawl square 10 walking lunges Agility ladder STRENGTH: Dumbbell Press 1 x 10, 1 x AMAP each side CONDITIONING:...

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift...