Day

July 14, 2015

A Brand X Method™ Preschool Workout FOCUS Rockets and butterflies ! Practice straight arms flying high Where you can still see your fingers wiggle WARM...

14 Jul 2015

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Tuesday, July 14, 2015

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press with 3-second...