July 11, 2015

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side-steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench 3 x 3 Advanced 10-8-6-4-2 Strict chin-ups Dips (5-second pause at bottom) Intermediate 3... Read More