Friday, July 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Squat... Read More
Friday, July 3, 2015
PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square STRENGTH:: Single-leg deadlift CONDITIONING: 3 rounds, 1:00 rest in between Medicine... Read More