Tuesday, June 9, 2015
A Brand X Method™ Preschool Workout 3x or 5:00 10 mountain climbers 10 super-slow squats 10 tuck jumps Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g Air Squat https://www.youtube.com/watch?v=dQgLsKKX-fE SKILL: Overhead squat... Read More
Tuesday, June 9, 2015
A Brand X Method™ Preschool Workout FOCUS: Squat – focus on knees out and feet stuck to floor WARM-UP: Trainer blows bubbles and kids pop... Read More
Tuesday, June 9, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy sidesteps STRENGTH: Deadlift Advanced... Read More