Thursday, June 4, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:0010-meter bear crawl forward => 10-meter bear crawl backward => 2... Read More
Thursday, June 4, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin STRENGTH: Squat Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x... Read More
Thursday, June 4, 2015
A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Hips – Where are they? Move them first WARM-UP: 2x 10-meter side... Read More