Thursday, April 30, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 2x 200-meter medicine ball overhead pass centipede run 10 burpees 10-meter crab walk... Read More
Thursday, April 30, 2015
The Brand X Method Prep 3x 30 second passive hang 10 m bear crawl 10 m reverse bear crawl 30 second handstand hold 10 v... Read More
Thursday, April 30, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee broad jump from pad to pad
Warm-Up: Get Dizzy – spins, forward... Read More