Tuesday, March 29, 2016 – The Brand X Method

Tuesday, March 29, 2016

29
Mar

Tuesday, March 29, 2016

A Brand X Method™ Kids Workout

DSC_0170-2WARM-UP:
Plank walks under and across the parachute

FOCUS:
Reverse plank on parallettes – hip position, bracing
Pass-throughs


GET READY:
2:00 bridging stretches  


CONDITIONING:
Partner workout
AMRAP in 8:00-10:00

Alternate –
100-meter partner row
T-plank holds


GAME:
Brand X Kids Buckethead

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