Monday, June 6, 2016 – The Brand X Method

Monday, June 6, 2016

6
Jun

Monday, June 6, 2016

A Brand X Method™ Kids Workout

20150219-DSC_0103WARM-UP:
Safe While Moving w/box squats

FOCUS:
Practice 30-second hanging holds on climbing rope with feet off the ground

GET READY:
1:00 each side – roped hamstring
1:00 – child’s pose

CONDITIONING:
8:00-10:00
LEGO-mania w/25 jumping jack buy-in

GAME:
Free play with LEGOs

 

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