Monday, January 8, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 row
1:00 jumping jacks
1:00 bottom of the squat
1:00 burpees

FOCUS:
Press – maintaining neutral spine throughout movement

GET READY:
2x
10 PVC pass-throughs
10 dumbbell lateral raises

STRENGTH:
4 rounds
10 dumbbell shoulder presses
100-meter farmer’s carry
10 seated banded rows

SKILL:
3x
1:00 plank
20 Russian twists

MOBILITY:
1:00 lacrosse ball in shoulders
1:00 each side banded bully