Monday, August 1, 2016 – The Brand X Method

Monday, August 1, 2016

1
Aug

Monday, August 1, 2016

A Brand X Method™ Teen Workout

20160519-DSC_0179STRENGTH:
Back squat

ACCESSORY:
Single-leg box jump

WARM-UP:
3x or 5:00
Arm circles, forward/backward => leg swings, forward/backward and side to side => 3 handstand holds/attempts => 10 squats => 30 seconds in the bottom of the squat => speed ladder => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter run

SKILL:
Toes-to-bar – review of good mechanics

PREP:
2x
10 ball slams
10 walking lunges

CONDITIONING:
25 toes-to-bar
50 mountain climbers
20 toes-to-bar
40 mountain climbers
15 toes-to-bar
30 mountain climbers
10 toes-to-bar
20 mountain climbers
5 toes-to-bar
10 mountain climbers

SKILL:
6 x 100-meter get-up sprints

MOBILITY:
Cobra
Downward dog
Child’s pose

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