A Brand X Method™ Kids Workout
Angry gorilla – apply to tire flips
1:00 each side – triangle against the wall
1:00 – piriformis stretch on the floor
AMRAP in 6:00-8:00
5 Spartans (tire flip => hop thru middle to other side – 1 rep)
Rolling tire races – Roll small car tires 5 meters. Add difficulty by adding a Spartan at either end.