Thursday, August 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More
Thursday, August 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 6:00 3 pull-ups or ring rows 6 push-ups 9 squats PLAY: Ninja Obstacle Course – set up random... Read More
Thursday, August 10, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More