Teen Workouts – Page 3 – The Brand X Method

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July 2022 TeenWorkout #4

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youthcoach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/06NtMRysO2w)Pay attention to...
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