Teen Workouts

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2xPendulums, 5 ea. leg 10 Hip thrusts 30 seconds bottom of squat10... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2xScorpion Stretch 5 ea. side 5 Pike push ups 5 Hindu push... Read More

PrepareWarm up5 second handstand hold5 m handstand walk 5 second handstand holdRoll out 10 m Bear crawlRun 100 m FwdRun 100 m Bckwd10 blocked side... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)5 Quadrupedal bear crawl, 10 m Airplanes, 5 ea. side 5 Down... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youthcoach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/06NtMRysO2w)Pay attention to... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x5 Hindu push up/push up combo 5 Walk over push ups PracticePressVarsity... Read More

PrepareWarm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat5 PVC good mornings10 walking lunges10-second... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit... Read More