Thursday, February 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Tuesday, February 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Thursday, February 2, 2017
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over, turning around and repeat. WARM-UP: 2x-3x 5-meter run =>... Read More
Tuesday, January 31, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Thursday, January 26, 2017
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More
Tuesday, January 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More
Thursday, January 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands => Plank on forearms => Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More
Tuesday, January 17, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Thursday, January 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More