Preschool Workouts

The Brand X Method Preschool – Explore PREPARE FOCUS Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP Chalk... Read More

The Brand X Method Preschool- Explore PREPARE FOCUS Plank on hands => plank on forearms => alternate WARM-UP 3:00 10-meter sprint => 1 super-slow squat... Read More

The Brand X Method™ Preschool  – Explore PREPAREFOCUSPush press – tiny itsy bitsy knee bend WARM-UP:Discuss and demo floppies – all the way to the... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – Choose a Kid President to demonstrate “Pressing up the sky.” This is to... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More