Tuesday, September 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Thursday, September 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Tuesday, September 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Thursday, September 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Tuesday, September 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Tuesday, August 29, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Thursday, August 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Tuesday, August 22, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Thursday, August 17, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light w/barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 – Obstacle... Read More
Tuesday, August 15, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees. CONDITIONING: AMGMAP... Read More