Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More

A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More

A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More

A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank on hands => plank on forearms => alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More

A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: Move slowly to accentuate the idea of weight;... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More