Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter handstand walk or bear crawl => forward roll 3 broad jumps => 10 one-legged... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl Handstand hold/attempt => alligator crawl Broad jump => crab walk... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter alligator crawl => 10-meter crab walk 5 inchworm push-ups => forward... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x Forward roll => 10-meter bear crawl Handstand hold/attempt 10 jumping jacks 10 mountain climbers 50-meter carioca =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl 3 broad jumps 6 burpees 12... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat 5 jumping squats 10 arm circles, forward/backward... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => forward roll 10 pogo jumps => bear crawl 10 lunges =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-second passive hang => 15-second active hang Forward roll => bear crawl => 10-meter bunny... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 10-meter army crawl => 10-meter crab walk 10 vertical jumps... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 pogo jumps 5 super-slow squats 10-meter roving plank 10 one-legged side-to-side hops, each leg... Read More