Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks => 100-meter run 15 mountain climbers => 100-meter run 10 squats => 100-meter run 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 3 push-ups => 6 burpees => 12 mountain climbers Forward roll... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => handstand hold/attempt => handstand walk or bear crawl Forward roll => alligator... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog => 30-second downward dog 400-meter run => 30-second bottom of the squat 800-meter sprint FOCUS: Push-up... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => bear crawl => forward roll => cartwheel => handstand hold/attempt 200-meter run => super-slow squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 blocked pogos 10 squats 10 grasshoppers 10 mountain climbers Forward roll => bear crawl... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog 30 seconds in the bottom of the squat 200-meter run 30 seconds in the bottom of... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk Cartwheel => 10 one-legged... Read More