Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – box run 1:00 – jumping jacks FOCUS: Burpee – run through the... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Speed ladder => forward roll => handstand hold/attempt => bear crawl 5 push-ups => 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – jump rope 1:00 – handstand hold practice FOCUS: Deadlift – practice... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x Max free or wall handstand hold, 1:00 cap Bear crawl => forward roll => speed ladder 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jump rope or double-under practice 1:00 – row 1:00 – jumping jacks FOCUS: Wall ball... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 cartwheels => 3 broad jumps => 3 forward rolls Speed ladder => handstand hold/attempt... Read More

A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 5 push-ups 100-meter run => 10 blocked squats 200-meter run => 20 mountain climbers 400-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => army crawl 5 blocked squats =>... Read More