Thursday, April 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 10 blocked squats 200-meter run => 10 blocked hops 200-meter run => 10 blocked squats... Read More
Wednesday, April 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Tuesday, April 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 10 PVC good mornings 20 mountain climbers 10 burpees FOCUS: Push-up – stabilizing the... Read More
Thursday, April 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl => speed ladder 25 jumping jacks =>... Read More
Wednesday, April 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 grasshoppers 100-meter run => 10 mountain climbers 100-meter run => 10 blocked squats 100-meter... Read More
Tuesday, April 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => forward roll => alligator crawl => 2 cartwheels Handstand hold/attempt => 5... Read More
Thursday, April 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => speed ladder 3 cartwheels => 10... Read More
Wednesday, April 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 16 mountain climbers 12 grasshoppers 8 skaters 4 burpees FOCUS: Pull-up – lat engagement... Read More
Tuesday, April 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk 10 one-legged hops, each... Read More
Thursday, April 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 800-meter run rest 1:00 400-meter run rest 1:00 200-meter run FOCUS: Squat – what do we mean by... Read More