Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks => 10 burpees 20 mountain climbers => 5 push-ups 15 squats => 10 ring... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 25 jumping jacks... Read More

A Brand X Method™ Preteen Workout WARM-UP: 8-round Tabata jumping jacks 4-round Tabata burpees 4-round Tabata mountain climbers FOCUS: Throwing – work on using lower... Read More

A Brand X Method™ Preteen Workout WARM-UP: 1:00 row 1:00 jumping jacks 1:00 bottom of the squat 1:00 burpees FOCUS: Press – maintaining neutral spine... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk/bear crawl 25 jumping jacks => 3 cartwheels => 3 broad... Read More

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jumping jacks 1:00 – row 1:00 – push-ups 1:00 – toes-to-bar or hanging leg lifts FOCUS:... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => 2 forward rolls 4 monkey hangs => 2 strict... Read More

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jumping jacks 1:00 – row 1:00 – burpees FOCUS: Pull-up – hollow position GET READY: 2x... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk 2 cartwheels => 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 50 jumping jacks => 25 squats 10 burpees => 10 push-ups 10 ring rows => 10-second... Read More