Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels 10 windmills => 10-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 0:30 double-under practice 0:30 bottom of the squat 0:30 ring rows 0:30 arm circles forward/backward 50-meter high-knee... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => forward roll => bear crawl 10 arm circles forward => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10-meter walking toe taps => 3 handstand holds/attempts 3 one-legged broad jumps, right leg =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => duck walk => army... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 handstand practice 1:00 jumping jacks 1:00 double-under practice 1:00 mountain climbers FOCUS: Pull-up – the hollow... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 3 cartwheels 10 arm circles forward... Read More

A Brand X Method™ Preteen Workout WARM-UP: Barefoot 1:00 jumping jacks 1:00 one-legged hops (30 seconds each leg) 1:00 handstand practice 1:00 double-under practice 1:00... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 20... Read More

A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 single-leg hops each leg 100-meter run => 10 blocked hops 100-meter run => 3... Read More