Danell

The Brand X Method Prep 3x or 5:00 1 bear crawl square (10m) 5 -10 push ups 10 box step ups 200 m 2x 10... Read More

The Brand X Method Prep 3x 1:00 bottom of squat 10 perfect squats 1:00 olympic wall squat 10 bandy side steps 1:00 pigeon 10 side... Read More

The Brand X Method Prep 3x 30 second passive hang 10 m bear crawl 10 m reverse bear crawl 30 second handstand hold 10 v... Read More

Prep 3x 1:00 bottom of squat 10 perfect squats 1:00 olympic wall squat 10 bandy side steps 1:00 pigeon 10 side to side hops ea.... Read More

  The Brand X Method Back squat 1 x 8, 1 x AMAP NFT 3-5 rds 1:00 prowler sprint 10 walking lunges Advanced 95/65 Intermediate... Read More

The Brand X Method Prep 3 x or 5:00 200 m run 10 push ups 10 cossacks 10 bandy pull downs EMOM tempo pull ups... Read More

The Brand X Method​ Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 Bulgarian squats 10 bandy side steps Front squat Advanced and Intermediate... Read More

Prep 3x or 5:00 200 m 10 Ring rows 20 Perfect squats 10:00 to complete 20 tempo pull ups 40 tempo push ups 60 tempo... Read More

Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 plank on elbows to hands and back 5 power ball Press Advanced... Read More

The Brand X Method Prep 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Deadlift Advanced... Read More