Danell

  Brand X CrossFit Ramona WOD 3 x 5:00 Cindy First break 2:00 Second break 3:00

  Brand X CrossFit Ramona WOD 3 rounds 10 Clean and Jerks 10 Toes to Bar

                Brand X CrossFit Ramona WOD   Tabata This: Row Squats Pull-ups Push-ups Sit-ups 1:00 Rest between each... Read More

  Brand X CrossFit Ramona WOD 4 Rounds 800 m run 25 burpees  

  Brand X CrossFit Ramona WOD 3 rounds 5 rope climbs 25 ring dips 100 squats

  Brand X CrossFit Ramona WOD 4:00 Clean and Jerk 4:00 Row 4:00 Burpees Then: 50 situps

  Brand X CrossFit Ramona WOD 50 Super-strict Push-ups Followed by: 5K

            Brand X CrossFit Ramona WOD Diane 12-15-9 Deadlifts Handstand Push-ups

      Brand X CrossFit Ramona WOD 3 Rounds 5 Muscle ups 10 HSPU 15 Pistol squats

  Brand X CrossFit Ramona WOD 5K Run